Young Caregivers Forums News Looking for caregiver mental health support?

Started by ClayoMayo

Looking for caregiver mental health support?

Check-out The SCALE Program: Nurturing Caregiver Mental Health & Wellness!

The SCALE Program (Supporting Caregiver Awareness, Learning and Empowerment) aims to empower caregivers with practical information and skills to focus on their own mental health and well-being needs by offering:

• Weekly psychoeducational webinars (LIVE or RECORDED) divided into two 4-week sessions (see below for Session 1 and Session 2 topics).
• Strategies, tools, and resources to better cope with difficult caregiving emotions
• Free and confidential online group &/or individual counselling (OPTIONAL). Space is limited, registration is based on first come, first-served basis.

Psychoeducational webinars

Webinars were designed to focus on a series of subjects that are applicable to new or experienced caregivers, positioning you and your mental health at the centre of the sessions.

You may register for all of Session 1, Session 2, or individual webinars to suit your needs. As a caregiver, we understand how valuable your time is and that is why we developed a program to best suit your schedule.

Online Group and Individual Counselling

All counselling and coaching sessions are free of cost and confidential.
Sessions are delivered by trained mental health providers through Dynamic Health in Toronto, Ontario with personal caregiving experience and/or caregiving expertise. Only registered participants will receive an online booking link to sign-up for counselling services. Space is limited and based on a first-come first-serve basis.

SESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING
OCTOBER 5 to 26, 2021 (Tuesdays from 12 PM to 1PM EST)

Register for Session 1: Understanding the Emotional Experience of Caregiving
• Week 1: Your Caregiving Journey
• Week 2: How Caregiving Stress Affects You
• Week 3: How Caregivers can Manage Anxiety & Anger
• Week 4: How Caregivers can Overcome Sadness & Guilt

SESSION 2: STRATEGIES FOR CAREGIVER MENTAL HEALTH & WELL-BEING
NOVEMBER 2 to 23, 2021 (Tuesdays from 12 PM to 1PM EST)

Register for Session 2: Strategies for Caregiver Mental Health & Well-being
• Week 1: Become a Mindful Caregiver
• Week 2: The Self-Compassionate Caregiver
• Week 3: Find Your Caregiving Strengths
• Week 4: Time for Self-Care while Caregiving

For more information, visit The Scale Program (English) or Le Programme ANCRÉ (French)

This program is brought to you by the Ontario Caregiver Organization and Dynamic Health.

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  • ClayoMayo

    Check-out The SCALE Program: Nurturing Caregiver Mental Health & Wellness!

    The SCALE Program (Supporting Caregiver Awareness, Learning and Empowerment) aims to empower caregivers with practical information and skills to focus on their own mental health and well-being needs by offering:

    • Weekly psychoeducational webinars (LIVE or RECORDED) divided into two 4-week sessions (see below for Session 1 and Session 2 topics).
    • Strategies, tools, and resources to better cope with difficult caregiving emotions
    • Free and confidential online group &/or individual counselling (OPTIONAL). Space is limited, registration is based on first come, first-served basis.

    Psychoeducational webinars

    Webinars were designed to focus on a series of subjects that are applicable to new or experienced caregivers, positioning you and your mental health at the centre of the sessions.

    You may register for all of Session 1, Session 2, or individual webinars to suit your needs. As a caregiver, we understand how valuable your time is and that is why we developed a program to best suit your schedule.

    Online Group and Individual Counselling

    All counselling and coaching sessions are free of cost and confidential.
    Sessions are delivered by trained mental health providers through Dynamic Health in Toronto, Ontario with personal caregiving experience and/or caregiving expertise. Only registered participants will receive an online booking link to sign-up for counselling services. Space is limited and based on a first-come first-serve basis.

    SESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING
    OCTOBER 5 to 26, 2021 (Tuesdays from 12 PM to 1PM EST)

    Register for Session 1: Understanding the Emotional Experience of Caregiving
    • Week 1: Your Caregiving Journey
    • Week 2: How Caregiving Stress Affects You
    • Week 3: How Caregivers can Manage Anxiety & Anger
    • Week 4: How Caregivers can Overcome Sadness & Guilt

    SESSION 2: STRATEGIES FOR CAREGIVER MENTAL HEALTH & WELL-BEING
    NOVEMBER 2 to 23, 2021 (Tuesdays from 12 PM to 1PM EST)

    Register for Session 2: Strategies for Caregiver Mental Health & Well-being
    • Week 1: Become a Mindful Caregiver
    • Week 2: The Self-Compassionate Caregiver
    • Week 3: Find Your Caregiving Strengths
    • Week 4: Time for Self-Care while Caregiving

    For more information, visit The Scale Program (English) or Le Programme ANCRÉ (French)

    This program is brought to you by the Ontario Caregiver Organization and Dynamic Health.

    kathleens

    This is a great, free program and a great way to try out some FREE counselling or coaching sessions!

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