{"id":411,"date":"2020-12-14T09:51:30","date_gmt":"2020-12-14T14:51:30","guid":{"rendered":"http:\/\/youngcaregiversconnect.ca\/how-caregiving-affects-you\/"},"modified":"2022-01-18T17:05:24","modified_gmt":"2022-01-18T22:05:24","slug":"toi-en-tant-quaidant-naturel","status":"publish","type":"page","link":"https:\/\/youngcaregiversconnect.ca\/fr\/toi-en-tant-quaidant-naturel\/","title":{"rendered":"Toi en tant qu\u2019aidant naturel"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong><strong><strong>Comment l\u2019aidance naturelle peut t\u2019affecter dans ta vie.<\/strong><\/strong><\/strong><\/h1>\n\n\n\n<p>L\u2019adolescence et l\u2019entr\u00e9e dans le monde des adultes sont des moments qui d\u00e9finissent ton identit\u00e9 et ton sens d\u2019autonomie. Ton v\u00e9cu comme jeune aidant naturel peut t\u2019aider \u00e0 mieux te conna\u00eetre. Tu peux d\u00e9cider de faire carri\u00e8re dans le milieu de la sant\u00e9 ou des relations d\u2019aide gr\u00e2ce \u00e0 ton exp\u00e9rience ou parce que tu veux continuer \u00e0 faire une diff\u00e9rence dans la vie des autres. Mais il est aussi possible que tu passes tellement de temps \u00e0 penser aux autres qu\u2019il est difficile de trouver du temps pour te concentrer sur toi-m\u00eame et sur tes projets d\u2019avenir.<\/p>\n\n\n\n<p><strong><strong>\u00c7a peut \u00eatre une montagne russe \u00e9motionnelle.<\/strong><\/strong><br><strong><br><\/strong>Tu peux ressentir de l\u2019amour, de la reconnaissance, de l\u2019acceptation, de la col\u00e8re, de la culpabilit\u00e9, de la ranc\u0153ur et d\u2019autres \u00e9motions \u00e0 tout moment, selon ta situation. Ces sentiments peuvent \u00eatre accablants et bouleversants.<\/p>\n\n\n\n<p>Les jeunes aidants naturels peuvent \u00e9galement vivre un stress suppl\u00e9mentaire \u00e0 ce qui est d\u00e9j\u00e0 une p\u00e9riode stressante de la vie. Tu peux ressentir beaucoup de pression pour r\u00e9pondre aux exigences de l\u2019\u00e9cole, des amis, du travail et de la famille. Tu peux penser que tu n\u2019en fais pas assez ou te sentir mal lorsque tu prends le temps de te concentrer sur toi-m\u00eame.<\/p>\n\n\n\n<p>Il est important de se rappeler que les hauts et les bas \u00e9motionnels sont naturels et qu\u2019il est normal de se sentir parfois stress\u00e9 et d\u00e9pass\u00e9.<\/p>\n\n\n\n<p><strong><strong>Tu peux demander de l\u2019aide&nbsp;:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Consulte ces <strong><u><a href=\"http:\/\/youngcaregiversconnect.ca\/fr\/conseils\/conseils-pour-gerer-tes-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\">conseils pour g\u00e9rer tes \u00e9motions<\/a><\/u><\/strong><\/li><li>Entre en contact avec d\u2019autres jeunes aidants naturels. Rejoins notre <a href=\"http:\/\/youngcaregiversconnect.ca\/fr\/rejoignez-notre-groupe-de-soutien-par-les-pairs\/\"><strong>groupe de soutien par les pairs en ligne<\/strong><\/a> ou participe \u00e0 la conversation dans le <strong><u><a href=\"http:\/\/youngcaregiversconnect.ca\/fr\/forums\/\" target=\"_blank\" rel=\"noreferrer noopener\">forum en ligne<\/a><\/u><\/strong><\/li><li>R\u00e9ponds \u00e0 ce <strong><u><a rel=\"noreferrer noopener\" href=\"https:\/\/ontariocaregiver.ca\/wp-content\/uploads\/2020\/02\/Caregiver-Wellness-Quiz_Feb-2020.pdf\" target=\"_blank\">questionnaire sur le bien-\u00eatre des aidants naturels<\/a><\/u><\/strong> pour savoir qui tu t\u2019en sors bien en ce moment <em>(Cette ressource est disponible en anglais seulement)<\/em><\/li><\/ul>\n\n\n\n<p>Tu ne sais pas par o\u00f9 commencer? Appelle notre <a href=\"http:\/\/youngcaregiversconnect.ca\/fr\/24-7-support\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ligne<u> d\u2019assistance 24&nbsp;h\/24, 7&nbsp;j\/7<\/u><\/strong><\/a> ou joins-toi \u00e0 notre <strong><u><a href=\"http:\/\/youngcaregiversconnect.ca\/fr\/live-chat\/\" target=\"_blank\" rel=\"noreferrer noopener\">clavardage en direct<\/a><\/u><\/strong> pour trouver des ressources dans ta communaut\u00e9.<\/p>\n\n\n\n<p>Lien vers le questionnaire&nbsp;:<\/p>\n\n\n\n<p><a href=\"https:\/\/ontariocaregiver.ca\/wp-content\/uploads\/2020\/02\/Caregiver-Wellness-Quiz_Feb-2020.pdf\">https:\/\/ontariocaregiver.ca\/wp-content\/uploads\/2020\/02\/Caregiver-Wellness-Quiz_Feb-2020.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment l\u2019aidance naturelle peut t\u2019affecter dans ta vie. L\u2019adolescence et l\u2019entr\u00e9e dans le monde des adultes sont des moments qui d\u00e9finissent ton identit\u00e9 et ton sens d\u2019autonomie. Ton v\u00e9cu comme jeune aidant naturel peut t\u2019aider \u00e0 mieux te conna\u00eetre. Tu peux d\u00e9cider de faire carri\u00e8re dans le milieu de la sant\u00e9 ou des relations d\u2019aide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":591,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-intro.php","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"class_list":["post-411","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toi en tant qu\u2019aidant naturel - Young Caregivers Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngcaregiversconnect.ca\/fr\/toi-en-tant-quaidant-naturel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toi en tant qu\u2019aidant naturel - Young Caregivers Connect\" \/>\n<meta property=\"og:description\" content=\"Comment l\u2019aidance naturelle peut t\u2019affecter dans ta vie. 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