{"id":437,"date":"2020-12-14T22:07:28","date_gmt":"2020-12-15T03:07:28","guid":{"rendered":"http:\/\/youngcaregiversconnect.ca\/self-care\/"},"modified":"2021-01-12T19:29:39","modified_gmt":"2021-01-13T00:29:39","slug":"soins-auto-administres","status":"publish","type":"page","link":"https:\/\/youngcaregiversconnect.ca\/fr\/soins-auto-administres\/","title":{"rendered":"Soins auto-administr\u00e9s"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Conseils pour que tu prennes soin de toi-m\u00eame.<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Pour avoir l\u2019\u00e9nergie de t\u2019occuper de quelqu\u2019un d\u2019autre, tu dois t\u2019occuper de toi-m\u00eame. Il est important de prendre soin de ton bien-\u00eatre \u00e9motionnel et physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prends du temps pour toi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prends un peu de temps pour toi, juste pour toi. Va te promener, \u00e9coute de la musique, lis un livre &#8211; tout ce qui t\u2019apporte de la joie et t\u2019aide \u00e0 te d\u00e9tendre&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mange bien et fais de l\u2019exercice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire des choix alimentaires sains et \u00eatre actif physiquement sont essentiels pour conserver sa sant\u00e9 et son \u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Essaie de bien dormir<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil aide \u00e0 rajeunir ton corps et ton esprit. 7 \u00e0 8 heures de sommeil chaque nuit sont essentielles pour que tu te r\u00e9cup\u00e8res et fonctionnes bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aie de la compassion pour toi-m\u00eame<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de penser \u00e0 des choses comme \u00ab je devrais faire plus de devoirs \u00bb ou \u00ab je devrais faire mieux cette t\u00e2che \u00bb, sois indulgent envers toi pour tout ce que tu accomplis. Essaie de penser \u00e0 une ou deux choses que tu as accomplies chaque jour ou qui t\u2019ont donn\u00e9 de la satisfaction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conseils pour que tu prennes soin de toi-m\u00eame. Pour avoir l\u2019\u00e9nergie de t\u2019occuper de quelqu\u2019un d\u2019autre, tu dois t\u2019occuper de toi-m\u00eame. Il est important de prendre soin de ton bien-\u00eatre \u00e9motionnel et physique. Prends du temps pour toi Prends un peu de temps pour toi, juste pour toi. Va te promener, \u00e9coute de la musique, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-intro.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soins auto-administr\u00e9s - Young Caregivers Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngcaregiversconnect.ca\/fr\/soins-auto-administres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soins auto-administr\u00e9s - Young Caregivers Connect\" \/>\n<meta property=\"og:description\" content=\"Conseils pour que tu prennes soin de toi-m\u00eame. 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