{"id":889,"date":"2021-01-12T14:31:37","date_gmt":"2021-01-12T19:31:37","guid":{"rendered":"http:\/\/youngcaregiversconnect.ca\/?post_type=tip&p=889"},"modified":"2021-04-07T14:26:50","modified_gmt":"2021-04-07T18:26:50","slug":"conseils-pour-que-tu-prennes-soin-de-toi-meme","status":"publish","type":"tip","link":"https:\/\/youngcaregiversconnect.ca\/fr\/conseils\/conseils-pour-que-tu-prennes-soin-de-toi-meme\/","title":{"rendered":"Conseils pour que tu prennes soin de toi-m\u00eame."},"content":{"rendered":"\n

Pour avoir l\u2019\u00e9nergie de t\u2019occuper de quelqu\u2019un d\u2019autre, tu dois t\u2019occuper de toi-m\u00eame. Il est important de prendre soin de ton bien-\u00eatre \u00e9motionnel et physique.<\/p>\n\n\n\n

Prends du temps pour toi<\/strong>
Prends un peu de temps personnel, juste pour toi. Va prendre une marche, \u00e9coute de la musique, lis un livre – tout ce qui t\u2019apporte de la joie et t\u2019aide \u00e0 te d\u00e9tendre.<\/p>\n\n\n\n

Mange bien et fais de l\u2019exercice<\/strong>
Faire des choix alimentaires sains et \u00eatre actif physiquement sont essentiels pour conserver sa sant\u00e9 et son \u00e9nergie.<\/p>\n\n\n\n

Essaie de bien dormir<\/strong>
Le sommeil aide \u00e0 reg\u00e9n\u00e9rer ton corps et ton esprit. Il est essentiel d\u2019obtenir entre 7 \u00e0 8 heures de sommeil chaque nuit pour que tu te r\u00e9cup\u00e8res et que tu fonctionnes bien.<\/p>\n\n\n\n

Au lieu de penser \u00e0 des choses comme \u00ab je devrais faire plus de devoirs \u00bb ou \u00ab je devrais faire mieux faire cette t\u00e2che \u00bb, prends le temps de reconna\u00eetre tout ce que tu accomplis. Essaie de penser \u00e0 une ou deux choses que tu as accomplies chaque jour ou qui t\u2019ont donn\u00e9 de la satisfaction.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il est important de prendre un peu de temps pour soi, juste pour \u00eatre soi-m\u00eame. Va te promener, \u00e9coute de la musique, lis un livre – tout ce qui t\u2019apporte de la joie et t\u2019aide \u00e0 te d\u00e9tendre.<\/p>\n","protected":false},"author":1,"featured_media":830,"menu_order":14,"template":"","section":[25],"class_list":["post-889","tip","type-tip","status-publish","has-post-thumbnail","hentry","section-conseils"],"acf":[],"yoast_head":"\nConseils pour que tu prennes soin de toi-m\u00eame. - Young Caregivers Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngcaregiversconnect.ca\/fr\/conseils\/conseils-pour-que-tu-prennes-soin-de-toi-meme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour que tu prennes soin de toi-m\u00eame. - Young Caregivers Connect\" \/>\n<meta property=\"og:description\" content=\"Il est important de prendre un peu de temps pour soi, juste pour \u00eatre soi-m\u00eame. 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