{"id":890,"date":"2021-01-12T14:32:13","date_gmt":"2021-01-12T19:32:13","guid":{"rendered":"http:\/\/youngcaregiversconnect.ca\/?post_type=tip&p=890"},"modified":"2022-01-18T17:40:03","modified_gmt":"2022-01-18T22:40:03","slug":"conseils-pour-gerer-tes-emotions","status":"publish","type":"tip","link":"https:\/\/youngcaregiversconnect.ca\/fr\/conseils\/conseils-pour-gerer-tes-emotions\/","title":{"rendered":"Conseils pour g\u00e9rer tes \u00e9motions"},"content":{"rendered":"\n

S\u2019occuper d\u2019un proche peut \u00eatre extr\u00eamement gratifiant, mais peut aussi avoir des cons\u00e9quences \u00e9motionnelles. \u00c0 diff\u00e9rents moments, tu peux te sentir frustr\u00e9, accabl\u00e9, anxieux ou \u00e9puis\u00e9. \u00catre un jeune aidant naturel peut \u00e9galement ajouter un stress suppl\u00e9mentaire \u00e0 ce qui est d\u00e9j\u00e0 une p\u00e9riode stressante de la vie.<\/p>\n\n\n\n

Parles-en<\/strong>
Essaie de te confier \u00e0 un membre de ta famille ou \u00e0 un ami \u00e0 propos de ton \u00e9tat \u00e9motionnel. Par ailleurs, tu trouveras peut-\u00eatre qu\u2019entrer en contact avec d\u2019autres jeunes aidants naturels qui comprennent ta situation peut aider \u00e0 r\u00e9duire le stress et le sentiment d\u2019isolement. Rejoins notre groupe de soutien par les pairs<\/a><\/u><\/strong> en ligne (en anglais seulement)<\/em>. Parles-en dans notre forum de discussion<\/a><\/u><\/strong> en ligne.<\/p>\n\n\n\n

Accorde-toi une pause<\/strong>
Prends un peu de temps pour \u00eatre seul. M\u00eame 30 minutes loin des gens et du stress, peuvent t\u2019aider \u00e0 retrouver ton \u00e9quilibre.<\/p>\n\n\n\n

Transpire<\/strong>
L\u2019exercice sous presque toutes ses formes, que ce soit du yoga ou de la course, peut t\u2019aider \u00e0 g\u00e9rer ton stress. Lorsque tu es physiquement actif, ton corps lib\u00e8re des endorphines qui te font du bien.<\/p>\n\n\n\n

Dors<\/strong>
Le sommeil aide \u00e0 reg\u00e9n\u00e9rer ton corps et ton esprit. Parfois, des probl\u00e8mes ou des sentiments qui paraissaient insurmontables la veille peuvent sembler plus faciles \u00e0 g\u00e9rer apr\u00e8s une bonne nuit de sommeil. <\/p>\n\n\n\n

Exprime-toi
<\/strong>Quand tu es stress\u00e9, tu peux parfois sentir beaucoup de pression et avoir des pens\u00e9es n\u00e9gatives. \u00c9crire ce que tu ressens peut t\u2019aider \u00e0 ext\u00e9rioriser ces sentiments. Tu peux aussi trouver utile de t\u2019exprimer par l\u2019art, la danse, le chant ou le th\u00e9\u00e2tre.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019exercice sous presque toutes ses formes – du yoga \u00e0 la course – peut agir comme un anti-stress. Lorsque tu es physiquement actif, ton corps lib\u00e8re des endorphines qui te font du bien. <\/p>\n","protected":false},"author":1,"featured_media":832,"menu_order":17,"template":"","section":[25],"class_list":["post-890","tip","type-tip","status-publish","has-post-thumbnail","hentry","section-conseils"],"acf":[],"yoast_head":"\nConseils pour g\u00e9rer tes \u00e9motions - Young Caregivers Connect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngcaregiversconnect.ca\/fr\/conseils\/conseils-pour-gerer-tes-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour g\u00e9rer tes \u00e9motions - Young Caregivers Connect\" \/>\n<meta property=\"og:description\" content=\"L\u2019exercice sous presque toutes ses formes - du yoga \u00e0 la course - peut agir comme un anti-stress. 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