Young Caregivers › Forums › Join the Conversation › Grounding Skill
Being a caregiver is a lot of work, and it can be stressful. Sometimes it can be hard to feel balance and to be grounded. Here is a wonderful way to feel at ease in those stressful moments.
5,4,3,2,1 SKILL
– Name 5 things you can SEE
– Name 4 things you can TOUCH
– Name 3 things you can HEAR
– Name 2 things you can SMELL
– Name 1 thing you can TASTE
This will help reduce your anxiety and allow you have more control with your thoughts and emotions.
Being a caregiver is a lot of work, and it can be stressful. Sometimes it can be hard to feel balance and to be grounded. Here is a wonderful way to feel at ease in those stressful moments.
5,4,3,2,1 SKILL
– Name 5 things you can SEE
– Name 4 things you can TOUCH
– Name 3 things you can HEAR
– Name 2 things you can SMELL
– Name 1 thing you can TASTE
This will help reduce your anxiety and allow you have more control with your thoughts and emotions.
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